Helluva Lift Off athlete registration for the Stations of Devastation (SOD) competition. Event will be in Winston-Salem, NC at The Rec Yard Power Gym on December 11, 2021 at 1:00pm. Athletes arrive 30-45 minutes earlier to check-in and give additional athlete information. The SOD event will be brutal and consist of functional fitness stations where the athlete will conduct multiple lifting and cardiovascular exercises for time. The athlete’s score is based off of fastest time and there will be awards for top place finishers for both men and women. Additional giveaways will be given to athletes from vendors as well.
Stations Of Devastation (SOD) description bellow:
This course is designed to push every fiber of your being to the utmost brink of complete destruction. It begins with a buy in 1000 meter row then moves right into a cult classic with the Deadlift, where the athlete will do 20 reps (M135/F105). From there the athlete will move into Russian Kettle Bell Swings (RKBS) keeping with the 20 rep scheme (M55/F35). From there the athlete will move directly into another all around favorite with the Burpee. After grinding out 20 reps the athlete will move into the dreaded Thruster (M95/F75) completing 20 reps there as well. Once those are done, all that is left in making the SOD your bitch is a simple 1000 meter buy out row. Do you have the stones to step up...??